Better Body Image Workbook

✦ INSTANT DOWNLOAD - BUILDING BETTER BODY IMAGE WORKBOOK✦

Printable Body Image Workbook | Printable PDF | PDF Journal | US Letter Size | A4 Size

Transform your relationship with your body and cultivate self-love with this Body Image Workbook. Packed with empowering exercises and practices, this guide helps you:

* Embrace body positivity: Appreciate your body in all its forms and abilities

* Cultivate self-love: Develop compassion and acceptance for yourself

* Foster gratitude and self-care: Nourish your body and mind with gratitude and self-care practices.

* Check-in with yourself: Listen to your body's needs and respond with kindness

* Build new habits: Replace negative thoughts and behaviours with positive habits

Ideal for eating disorder recovery, healing body hate/shame, improving self-talk, and coping with emotions. This workbook combines actionable CBT, CBT-e, DBT and CAT techniques.

✦ WHAT YOU’LL GET ✦

🌟 85 Pages of Printer Friendly PDFs

- Letter Size - 8.5 x 11 inches / 216 x 279 mm

- A4 Size - 8.3 x 11.7 inches / 210 x 297 mm

✦ PAGES INCLUDE ✦

Quotes & affirmations

Body Checking Trackers

How to Start Recovery Pages

Self Care Techniques

Daily Prompts

Distration Techniques

Mindfulness Techniques

Daily Coping Skills Trackers

Coping Skills Steps

Body Love Activities

Underlying Beliefs Work

Inner Child Healing Exercises

Building Values

Rewiring Beliefs

Habit Trackers

Daily / Weekly Check-ins

Body Image Affirmations

Body Image Journaling Pages

Notes Pages

THIS WORKBOOK IS VALUABLE FOR…

* Eating Disorder Recovery: Use this resource as a tool to support your journey towards healing and reclaiming a healthy relationship with food and your body

* Healing from body hate/shame: Overcome negative beliefs and experiences, and embark on a path of self-acceptance and love

* Improving self-talk: Transform your inner dialogue and develop a more positive and nurturing way of speaking to yourself

* Building a positive body image: Gain insights and tools to reshape your perception of your body, fostering a sense of confidence and appreciation

* Coping with emotions: Utilise the workbook to navigate and cope with emotions related to body image, offering you support and guidance along the way

* Friends and family members of someone struggling with an eating disorder, bad body image or body dysmorphia who want to better understand how to support their loved one

* Mental health professionals, including therapists and counsellors, who work with clients with eating disorders/mental health and want to supplement their treatment with additional resources

✦ ABOUT ME✦

Hi there! My name is Ciandra, and I am an eating disorder recovery coach and the owner of Flourish Therapy on Etsy. I am passionate about helping individuals on their journey towards healing and recovery from eating disorders, and my goal is to provide supportive tools that aid in this process. That's why I created Flourish Therapy, where I offer a range of digital downloads specifically designed to support those on the path towards recovery.

From meal planning guides to journal prompts to mental health planners, my digital downloads are designed to promote self-care, self-awareness, and healing.

Thank you for considering Flourish Therapy as a resource on your journey towards recovery.

✦FOLLOW ME:✦

❤️ Find me on Instagram: @flourishwithciandra. Be sure to tag me in your pictures, I love to see them!

✦HOW TO GET YOUR FILES✦

✧After checkout, you will receive an email from Etsy with your order ready to download. You can also access your downloadable files at any time through your Etsy purchase page.

✧Your files will be available to download here: http://www.etsy.com/your/purchases as soon as you complete your order.

✦PLEASE NOTE✦

✧No physical product will be shipped.

✧Colours may vary slightly due to different colour monitors/printers.

✦PERSONAL USE ONLY✦

✧Commercial use is not allowed and is not for resale for any reason - Should you wish to distribute this product kindly purchase the commercial license alongside it https://www.etsy.com/listing/1211868706/commercial-license

✧I do not offer returns or refunds.

✧All sales are final.

✦LEGAL DISCLAIMER✦

This product is not medical advice. The author is not a medical professional. This product is not a form of therapy/ treatment. Always speak to a medical practitioner if you are struggling with your mental health.

✦COPYRIGHT✦

This product is a property of FlourishTherapy. You may not, except with my written permission, distribute** or commercially reuse the content.

*This workbook can be helpful for individuals with any type of eating disorder or mental health disorder, including anorexia nervosa, bulimia nervosa, binge eating disorder, body dysmorphia, anxiety, and other mental health issues relating to body image. The tools and resources provided in the workbook are designed to promote self-awareness, self-care, and healing, which can be useful for anyone on the journey towards recovery from a bad body image.

**If you are a medical professional or a recovery coach and you would like to use this resource with your clients, please contact me first. While I am happy to allow this, I want to ensure that everything is legally compliant. I appreciate your understanding.

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Body Image Workbook, Body Positive Worksheets, Body Acceptance, Eating Disorder Recovery, Therapy Sheet, Mental Health, Self Love, Self Care