Eating Disorder Recovery Workbook

✦ INSTANT DOWNLOAD - EATING DISORDER RECOVERY WORKBOOK✦

Printable Eating Disorder Recovery Workbook | Printable PDF | PDF Journal | US Letter Size

🌟 90 Pages of Printer Friendly PDFs

✦ WHAT YOU’LL GET ✦

- Letter Size- 8.5 x 11 inches / 216 x 279 mm

✦ PAGES INCLUDE ✦


6 x Reframing Negative Thoughts Exercise
1 x Thinking Patterns Exercise
1 x Fear Food Challenges
4 x How to Start Recovery Pages
15 x Understanding Eating Disorder Pages
8 x Mindfulness Techniques
2 x Relaxation Inventory Exercises
4 x Daily Meal Trackers
6 x Distration Techniques
2 x Daily Coping Skills Trackers
2 x Coping Skills Steps
3 x Eating Disorder Recovery Goal Trackers
5 x Eating Disorder Recovery Affirmations
12 x Covers Pages
3 x Colouring Pages
1 x Milestone Tracker
1 x Eating Disorder Check-in
1 x Weekly Planner
1 x Monthly Planner
13 x Journaling Pages
3 x Notes Page

THIS WORKBOOK IS FOR…

* Anyone who is struggling with an eating disorder or disordered eating habits*
* Individuals who are in recovery from an eating disorder and looking for additional support
* People who have completed treatment for an eating disorder and are looking for tools to maintain their recovery
* Friends and family members of someone struggling with an eating disorder who want to better understand how to support their loved one
* Mental health professionals, including therapists and counsellors, who work with clients with eating disorders and want to supplement their treatment with additional resources.

✦ ABOUT ME✦
Hi there! My name is Ciandra, and I am an eating disorder recovery coach and the owner of Flourish Therapy on Etsy. I am passionate about helping individuals on their journey towards healing and recovery from eating disorders, and my goal is to provide supportive tools that aid in this process. That's why I created Flourish Therapy, where I offer a range of digital downloads specifically designed to support those on the path towards recovery.
From meal planning guides to journal prompts to mental health planners, my digital downloads are designed to promote self-care, self-awareness, and healing.
Thank you for considering Flourish Therapy as a resource on your journey towards recovery.


✦FOLLOW ME:✦
❤️ Find me on Instagram: @flourishwithciandra. Be sure to tag me in your pictures, I love to see them!

✦HOW TO GET YOUR FILES✦
✧After checkout, you will receive an email from Etsy with your order ready to download. You can also access your downloadable files at any time through your Etsy purchase page.
✧Your files will be available to download here: http://www.etsy.com/your/purchases as soon as you complete your order.

✦PLEASE NOTE✦
✧No physical product will be shipped.
✧Colours may vary slightly due to different colour monitors/printers.

✦PERSONAL USE ONLY✦
✧Commercial use is not allowed and is not for resale for any reason - Should you wish to distribute this product kindly purchase the commercial license alongside it https://www.etsy.com/listing/1211868706/commercial-license
✧I do not offer returns or refunds.
✧All sales are final.

✦LEGAL DISCLAIMER✦
This product is not medical advice. The author is not a medical professional. This product is not a form of therapy/ treatment. Always speak to a medical practitioner if you are struggling with your mental health.

✦COPYRIGHT✦
This product is property of FlourishTherapy. You may not, except with my written permission, distribute** or commercially reuse the content.

*This workbook can be helpful for individuals with any type of eating disorder, including anorexia nervosa, bulimia nervosa, binge eating disorder, and other specified feeding or eating disorders. The tools and resources provided in the workbook are designed to promote self-awareness, self-care, and healing, which can be useful for anyone on the journey towards recovery from an eating disorder.

**If you are a medical professional or a recovery coach and you would like to use this resource with your clients, please contact me first. While I am happy to allow this, I want to ensure that everything is legally compliant. Thank you for your understanding.

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